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You might be looking to change things up. Whether it’s time to try Dry January, Veganuary or an old-fashioned New Year’s resolution, here’s what they’re about.\u003c/p>\n \u003c/div> \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>It’s about giving something up or changing something\u003c/h3>\n \u003cp class=\”section__title\”>Dry January is about not drinking alcohol, while people taking part in Veganuary stop using or eating any animal products for January – like trial runs of a different lifestyle. Resolutions, on the other hand, are supposed to last longer – and are usually focused on self-improvement like exercising more, saving money or putting your phone down more.\u003c/p>\n \u003c/div>\n \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>It can be good for your health… and your pocket\u003c/h3>\n \u003cp class=\”section__title\”>Dry January’s organisers say a month without booze can boost your sleep, give you more energy and help your mental health. Veganuary’s organisers argue a plant-based diet is good for your health, reduces animal suffering and helps the environment. And with inflation pushing up prices of meat and alcohol, there’s a chance both could save you some money.\u003c/p>\n \u003c/div>\n \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>But quitting ain’t easy\u003c/h3>\n \u003cp class=\”section__title\”>Very few people manage to avoid meat completely or stay totally \”dry\” when taking on the January challenges. A small survey by opinion poll company YouGov found only a third of the people it asked managed to stick to their New Year’s resolution completely.\u003c/p>\n \u003c/div>\n \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>There are ways to set yourself up for success\u003c/h3>\n \u003cp class=\”section__title\”>Experts suggest people look out for \”triggers\” – situations like stress that might push you into indulging in food or drink or abandoning that after-work jog. Other common tips include making a plan, tracking your progress and finding a community or \”buddy\” to support you as you go.\u003c/p>\n \u003c/div>\n \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>Or you could just not bother\u003c/h3>\n \u003cp class=\”section__title\”>Making big, sudden changes to your lifestyle can be hard, so some recommend smaller more achievable changes – using the stairs instead of a lift is a classic example. And if you’re starting a new exercise plan it’s important to start slowly so you don’t overdo it. Dry January, meanwhile, can cause dangerous withdrawal problems for people physically dependent on alcohol. \u003c/p>\n \u003c/div>\n \u003cdiv class=\”card\”>\n \u003cdiv class=\”card__topper\”>\u003c/div>\n \u003ch3 class=\”section__title\”>Remember that you’re only human\u003c/h3>\n \u003cp class=\”section__title\”>Don’t beat yourself up if you slip up. Even with all the focus on January, the hope is to inspire long-term change. 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