“When you have a baby your life completely changes. It is baby, baby, baby,” said Sophie.
“Mothers can feel guilty when they prioritise themselves because you have a baby and you think everything should be about the baby, but I believe keeping physically healthy, makes my mind healthier.”
The West End star, who has performed in Wicked and The Wizard of Oz is now following the road to fitness while not having to worry about childcare.
“This class is a place where I can let off some steam and if Jack needs a nappy change or is hungry, I can step aside from exercise and give him a bottle or change a nappy,” she added.
“I’ve seen mums breast feeding while on the exercise bike. And I think ‘wow you’re incredible’.”
Sophie added: “It is more of a community feel than a gym.”
