{"id":63637,"date":"2025-09-24T14:34:38","date_gmt":"2025-09-24T14:34:38","guid":{"rendered":"https:\/\/kede.com.br\/news\/are-chia-seeds-and-other-fibre-hacks-good-for-you\/"},"modified":"2025-09-24T14:34:40","modified_gmt":"2025-09-24T14:34:40","slug":"are-chia-seeds-and-other-fibre-hacks-good-for-you","status":"publish","type":"post","link":"https:\/\/kede.com.br\/news\/are-chia-seeds-and-other-fibre-hacks-good-for-you\/","title":{"rendered":"Are chia seeds and other fibre &#039;hacks&#039; good for you?"},"content":{"rendered":"<p> <br \/>\n<br \/>Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet &#8211; but only if you&#8217;re still eating a balanced diet.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/news\/videos\/cvgrj408l2qo?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet &#8211; but only if you&#8217;re still eating a balanced diet. Source link<\/p>\n","protected":false},"author":1,"featured_media":63638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[18558,18556,16575,2893,18557],"_links":{"self":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/63637"}],"collection":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/comments?post=63637"}],"version-history":[{"count":1,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/63637\/revisions"}],"predecessor-version":[{"id":63639,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/63637\/revisions\/63639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/media\/63638"}],"wp:attachment":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/media?parent=63637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/categories?post=63637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/tags?post=63637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}