{"id":82837,"date":"2026-09-03T04:14:05","date_gmt":"2026-09-03T04:14:05","guid":{"rendered":"https:\/\/kede.com.br\/news\/is-sleep-tracking-making-your-sleep-worse\/"},"modified":"2026-09-03T04:14:08","modified_gmt":"2026-09-03T04:14:08","slug":"is-sleep-tracking-making-your-sleep-worse","status":"publish","type":"post","link":"https:\/\/kede.com.br\/news\/is-sleep-tracking-making-your-sleep-worse\/","title":{"rendered":"Is sleep tracking making your sleep worse?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Hare says she&#8217;s noticed trackers causing anxiety among her patients.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I&#8217;ve noticed more patients coming to me with data from various trackers, with lots of questions about sleep that&#8230; is probably contributing to their sleep difficulties,&#8221; she says.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Even though some have had medical tests with reassuring results, this hasn&#8217;t allayed their fears, she adds.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s great that there&#8217;s more focus on sleep as part of wellness,&#8221; she adds. &#8220;But sleep just does not respond well to attempts to perfect it.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">One proposed lawsuit against Oura, filed last month in San Francisco, alleges that Oura rings are unable to accurately measure sleep quality and sleep stages, and instead rely on AI-generated estimates that have &#8220;a coin flip&#8217;s chance of being correct&#8221;.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">In response, Oura told the BBC<b class=\"ssrcss-1xjjfut-BoldText e5tfeyi3\"> <\/b>that it &#8220;stand[s] behind our science, research and accuracy claims&#8221;.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;We&#8217;re committed to clearly communicating what Oura measures, what it estimates, and how members should use that information,&#8221; the company added. <\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/c99drr70m2eo?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hare says she&#8217;s noticed trackers causing anxiety among her patients. &#8220;I&#8217;ve noticed more patients coming to me with data from various trackers, with lots of questions about sleep that&#8230; is probably contributing to their sleep difficulties,&#8221; she says. Even though some have had medical tests with reassuring results, this hasn&#8217;t allayed their fears, she adds. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[182,3640,2113,3454],"_links":{"self":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/82837"}],"collection":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/comments?post=82837"}],"version-history":[{"count":1,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/82837\/revisions"}],"predecessor-version":[{"id":82839,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/posts\/82837\/revisions\/82839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/media\/82838"}],"wp:attachment":[{"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/media?parent=82837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/categories?post=82837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kede.com.br\/news\/wp-json\/wp\/v2\/tags?post=82837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}