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Having made her decision to come out of retirement, Smith now wants to freshen things up and “try something new”.<\/p>\n
That means a change to the 50m breaststroke, an event which has just been added to the Olympic schedule for the first time ahead of the 2028 Games in Los Angeles.<\/p>\n
“I thought, ‘Why don’t I try? Why don’t I give myself that challenge? Reinvent myself’,” said Smith.<\/p>\n
“I always try and describe it to someone that maybe doesn’t understand swimming; it’s like a 400m runner and a 100m [runner]. It’s two different body types, two different trainings, and that’s where I’m going.”<\/p>\n
It means she has more than halved her training volume, with three sessions a week instead of eight – a change she believes will help her retain her love for her sport and live a more balanced life.<\/p>\n
“I feel like I’m being so lazy because I used to do 12km per day and now the focus is on taking time to be as explosive as possible.<\/p>\n
“Now I’m doing 12km over a whole week.<\/p>\n
“I have 20 years of endurance in my pocket, but I can definitely see I don’t have those fast twitch [muscle] fibres. It’s a whole different way of teaching my body how to swim.”<\/p>\n
Those initial 20 years in the pool left Smith feeling burned out.<\/p>\n
Now she says she has earned the right to do things on her terms.<\/p>\n
“Swimming was an opportunity given to me by my parents and I believe I took it on full heartedly.<\/p>\n
“But, for the first time, it’s my decision whether I want to come back. I’m choosing swimming.<\/p>\n
“I’ve achieved way more than I ever dreamed in my whole life, so I have nothing to prove.”<\/p>\n<\/div>\n
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