In the first of the last-16 matches, 2005 winner Shaun Murphy moved into a dominant 6-2 lead over China's Xiao Guodong.Murphy scraped through 10-9 against Fan Zhengyi in the ...

Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet - but only if you're still eating a balanced ...